The era of beauty – what is the sirtfood diet?
What is the sirtfood diet? The sirtfood diet, or in other words the sirtuin diet, was developed by nutritionists Glen Matten and Aidan Goggins. These two American nutrition experts were determined to discover a nutritional plan that would not be based on fasting and...
Which kind of green tea is the healthiest?
Green tea is enjoyed by thousands of its lovers around the globe. It has been cherished for thousands of years, and its popularity has been spreading at the speed of light since Japanese monks discovered its beneficial effects on body and soul. It was they, who...
Does green tea stimulate your organism?
Green tea is famous for its myriad of valuable properties. It shows, among others, antioxidant, anti-aging, slimming, bactericidal and anti-inflammatory properties. Hardly anyone knows that green tea can also stimulate, and sometimes even pose as a substitute for...
How to brew green tea?
Green tea is becoming increasingly popular all over the world. However, in order to be able to enjoy its taste and effects, one first needs to brew it well. And this is not always as obvious as it may seem. There is a myriad of myths about brewing green tea. How to do...
Green or black tea – which should I choose?
The variety of the kingdom of teas is invaluable - there are hundreds of kinds of tea, each of which is characterized by different flavour, aroma and properties. The most popular tea varieties are definitely black and green tea. What are the differences between them?...
How does green tea affect the skin?
Green tea and its extract can be found as an ingredient in the composition of many face and body cosmetics. Cleansing masks with green tea, anti-aging peels and relaxing shower gels are just some of them. Since green tea applied to the body and skin can improve their...
Green tea and weight loss
Green tea’s pro-health properties have already astounded the Asian population thousands of years ago. The delicate brew’s popularity has been spread by Japanese monks, who discovered its salutary effect on both body and mind. Nowadays, we know what’s the source of the...
Is matcha a good substitute for coffee?
Considering our present lifestyle, so fast and filled with new challenges, coffee appears to be a somewhat necessary key to survival. And it doesn’t need to be that way, for there are numerous interesting, often healthier alternatives for coffee. Green tea matcha...
Can you drink green tea while pregnant?
Green tea is widely known for its valuable properties and exquisite taste. Due to such precious green tea’s qualities, many pregnant women wonder if it is worth including tea in their daily menu. Are there any contraindications considering drinking green tea while...
Green tea – before or after a meal?
Green tea is famous for its unusual health properties. It is characterized by extremely effective antibacterial, antiviral, stimulating effects. Its beneficial effect on health is due to its complex chemical composition and the content of a myriad of vitamins,...
Matcha-powered antioxidant smoothie
What’s one of the best things about matcha? Its versatility. You can enjoy it in numerous ways – mix it with milk or water, or incorporate it into any beverage of choice! Each variation promises deliciousness and is packed with essential vitamins and nutrients,...
2024 Resolution: to drink matcha every day
Thinking about your New Year’s resolutions? Start drinking matcha every day for your health The beginning of the year is a great time to reflect on the past and set the right direction. It's worth taking a moment to thank yourself and your body for how bravely it...
Matcha Muffins Recipe
You're about to discover a truly perfect recipe for delicious muffins with matcha icing! 😉 Muffins evoke memories of childhood and sweets we used to prepare for Holiday celebrations at school. 🙂 Now it's your turn to create these delicious muffins with a delightful,...
Recipe for Matcha-infused Cinnamon Rolls
Indulge in these matcha-infused cinnamon rolls, undoubtedly among the tastiest ones you've ever experienced! Soft, pillowy, generously filled with cinnamon, and entirely plant-based. Naturally, also enhanced with the finest organic matcha. 😉 This recipe is absolutely...
Pumpkin Spice Matcha Latte
Creamy, delicately sweet, with a pleasantly spicy touch… For some, autumn wouldn't be complete without this amazing drink. Many actually consider it the highlight of the season. Of course, we’re talking about pumpkin spice matcha latte! It’s rich in antioxidants and...