The era of beauty – what is the sirtfood diet?

The era of beauty – what is the sirtfood diet?

What is the sirtfood diet? The sirtfood diet, or in other words the sirtuin diet, was developed by nutritionists Glen Matten and Aidan Goggins. These two American nutrition experts were determined to discover a nutritional plan that would not be based on fasting and...
Which kind of green tea is the healthiest?

Which kind of green tea is the healthiest?

Green tea is enjoyed by thousands of its lovers around the globe. It has been cherished for thousands of years, and its popularity has been spreading at the speed of light since Japanese monks discovered its beneficial effects on body and soul. It was they, who...
Does green tea stimulate your organism?

Does green tea stimulate your organism?

Green tea is famous for its myriad of valuable properties. It shows, among others, antioxidant, anti-aging, slimming, bactericidal and anti-inflammatory properties. Hardly anyone knows that green tea can also stimulate, and sometimes even pose as a substitute for...
How to brew green tea?

How to brew green tea?

Green tea is becoming increasingly popular all over the world. However, in order to be able to enjoy its taste and effects, one first needs to brew it well. And this is not always as obvious as it may seem. There is a myriad of myths about brewing green tea. How to do...
Green or black tea – which should I choose?

Green or black tea – which should I choose?

The variety of the kingdom of teas is invaluable – there are hundreds of kinds of tea, each of which is characterized by different flavour, aroma and properties. The most popular tea varieties are definitely black and green tea. What are the differences between...
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